Best LUFS for Podcasts

Last Updated: June 2026

Podcast audio should sound clear, steady, and easy to understand. For spoken-word content, a practical target is often around -16 LUFS for stereo and around -19 LUFS for mono, depending on the platform and delivery format.

Why Podcast Loudness Matters

If speech is too quiet, listeners turn the volume up. If it is too compressed, it can become tiring to hear. A balanced loudness target helps voices feel present without sounding crushed.

Video Podcasts

If your podcast is exported as an MP4 video, LUFS optimization can help make the final file sound more consistent on YouTube and social media.

Try the free MP4 LUFS Optimizer or read What Is LUFS?.