Best LUFS for Instagram Reels

Last Updated: June 2026

Instagram Reels are built for fast mobile viewing. If your audio sounds weak compared to other videos, your Reel can feel less polished even if the video looks good.

Recommended LUFS Range

A good starting point for Instagram Reels is around -14 to -15 LUFS with true peak protection around -1.0 to -1.5 dBTP.

Why Reels Audio Needs Care

Instagram may process audio after upload. If your file is already too quiet or uneven, the final result may sound lower than expected.

Recommended Workflow

Finish your video edit.
Export as MP4.
Run it through LUFS Optimizer.
Listen on your phone before uploading.